Category: Arm Balance Yoga Poses

Love your arms

Side Crane (Crow) Pose

  Side Crane (Crow) Pose: Step-by-Step Instructions Bend your knees to a half-squat, thighs parallel to the floor. If your heels don’t rest comfortably on the floor, support them …

Scale Pose

  Scale Pose or Tolasana (toe-LAHS-anna) literally means “poising one’s self”; usually rendered as “balance” or “scale” Scale Pose: Step-by-Step Instructions To perform Scale Pose first perform Padmasana (Lotus …

Peacock Pose

  (my-yer-ahs-anna) mayura = peacock Peacock Pose: Step-by-Step Instructions Kneel on the floor, knees wide, and sit on your heels. Lean forward and press your palms on the floor …

Wild Thing

  Wild Thing: Step-by-Step Instructions Start in Adho Mukha Svanasana (Downward-Facing Dog). Bring your weight into your right hand and roll onto the outer edge of your right foot …

Firefly Pose

  Firefly Pose: Step-by-Step Instructions Squat with your feet a little less than shoulder distance apart. Tilt your pelvis forward and bring your trunk between your legs. Keeping your …

Shoulder-Pressing Pose

  Shoulder-Pressing Pose: Step-by-Step Instructions Squat with your feet a little less than shoulder width apart, knees wide. Tilt your torso forward between your inner thighs. Then, keeping your …
Subscribe to Yoga Journal Newsletter
Get offers, news, updates
We respect your privacy.