Category: Binding Yoga Poses

Pose Dedicated to the Sage Marichi I

Marichi is the great-grandfather of Manu (“man, thinking, intelligent”), the Vedic Adam, and the “father” of humanity. (mar-ee-chee-AHS-anna)Marichi = literally a ray of light. Pose Dedicated to the Sage …

Noose Pose

  This position, suitable for intermediate and advanced students, is described in the Full Pose section below. First we’ll look at a simpler version of this twist, using the …
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