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Removing the I From I-Pad

by Loraine Rushton Do you battle with your child over screen time? Does screen compulsion take away from your ability


5 Mudras You Should Know

Learn what a mudra is and why they are indispensable tools for happiness. By Melanie Schoor In Sanskrit, mudra means

Best Yoga Mats For…

Yoga mats are personal. What’s right for one person is wrong for another. We asked some yoga teachers their personal