Month: February 2019

Yog-ahhhhhhhh

If you haven’t already experienced the soothing powers of yoga firsthand, there’s ample evidence to support adding the practice to your pain-fighting arsenal. Neck pain Meditation may be the …

Balancing Act

This issue’s cover model Amy Ippoliti shows us how to move from Supta Padangusthasana to Ardha Chandra Chapasana.  We give you a sneak peak here, you can find the …

Spine Support

There’s a tool at your local Bunnings that can be the perfect yoga prop to support a strong and healthy back—especially if you suffer from pain or other issues. …

Buddhists Induce Near Death

As we know, near-death experiences can create a completely fresh perspective on one’s life, propelling us into deeper levels of self-awareness and evolution. But did you know that it’s possible …

Your Teacher Training Survival Guide

From how to choose your training to how it will change your life, Jessica Humphries dives into all things YTT  It’s been seven years since I completed my first yoga teacher …

Removing the I From I-Pad

by Loraine Rushton Do you battle with your child over screen time? Does screen compulsion take away from your ability to connect? If you answered yes, then join the …
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