Exactly What is Rolfing and how can it help you?
Rolfing Structural Integration can significantly improve your body‘s structure, posture and movement by releasing accumulated tensions and strains through a process involving soft tissue manipulation, movement education, and body awareness.
Find Freedom and Rest with Rolfing
If you’re a yogi who hasn’t at least heard of Rolfing then you may have been living in a cave. Rolfing® Structural Integration is making its mark on the wellness world with its ability to dramatically improve not only the structure, posture and movement in the body, but participants’ emotional wellness as well.
- Alleviation of pain and physical discomfort
- A deeper mind-body connection
- Increased body awareness
- New ease and freedom of movement
- Greater balance and stability
- Improved posture
- Deeper, more relaxed breathing
Working on the entire body as a whole (rather than focusing on specific areas of tension like in a massage) Rolfing restores the body to its natural order. It uses gravity as its ally in finding the ultimate postural alignment, leading to new, healthier movement patterns and a greater sense of ease and grace in everyday life.
A deeply relaxing therapy, Rolfing invites the participant’s awareness into the body, creating a greater sense of ease and freedom, and relief from the busy-ness of the mind. As this happens, shifts in perception begin to occur – resulting in relief from stress and anxiety, and enhanced confidence and emotional expression.
Rolfing can be a deeply moving and transformational experience for anyone seeking to improve their body awareness or physical performance – from yogis and athletes to musicians and dancers. It can also be hugely healing for anyone suffering from pain and discomfort seeking to rediscover freedom and ease in the body and mind.
So often, we deal with the body on a superficial level, desperately trying to fix what’s wrong. But your body doesn’t need to be fixed. Your body needs to be freed. This is why Somatic Balance was created – to go beyond the surface and gain a deeper understanding of who we are and what we really, truly need. We are here to help people work with the body instead of against it, and to bring the body, mind and emotions into ultimate harmony.
Address: 105 Crown Lane, Darlinghurst, Sydney.
Client’s testimonials about Rolfing
I had a few sessions with Celeste and they were great. My body was very tense and sore when I went to see her and I did not seem to be able to let go and feel relaxed. Through her expertise, Celeste slowly re-balanced my body and I started to learn a new way to relate to it. She knows what she is doing and makes you feel safe and relaxed. So relaxed in fact that I fell asleep during one of her sessions. Highly recommend her.”
I choose Rolfing because it has been the most effective way for me to get out of my head, into my body and in touch with how I am really feeling. As someone who tends to go all in with my commitments during the week, I find this work has been incredibly helpful. I feel much more grounded, integrated and resilient.
About Somatic Balance:
Deepening the body-mind-emotion connection
More often than not, we try to deal with the body from a very surface level. We see what’s wrong on the outside and we try to fix it but the truth is – the body isn’t meant to be ‘fixed’, it’s meant to be freed.
This is why Somatic Balance was created – our aim is to go beyond the surface and gain a deeper understanding into who we are and what we need. We are here to help people work with the body instead of against it, to begin understanding how the physical body, mind and emotions are one.
Address: 105 Crown Lane, Darlinghurts, Sydney.