Category: About Yoga

The Marvels of Meditation

AS YOGA HAS BECOME popular in the West, the mistaken idea that yoga and asana are one and the same has become widespread – when in truth, the practice …

About Rolfing

Exactly What is Rolfing and how can it help you? Rolfing Structural Integration can significantly improve your body‘s structure, posture and movement by releasing accumulated tensions and strains through …

The Face Of Yoga

After meditating with my first meditation teacher, Arvis, for some time, I decided to do a weeklong silent Zen meditation retreat. Arvis said, “I feel good about a teacher …

Book: Sex, Drugs & (mostly) Yoga

Kara-Leah Grant is an internationally-renowned teacher, writer and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten …

Your Teacher Training Survival Guide

From how to choose your training to how it will change your life, Jessica Humphries dives into all things YTT  It’s been seven years since I completed my first yoga teacher …
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