A guide to moving your body through the decades while maintaining optimum health. By Erin Bourne. Whether we dread it or embrace it, we can’t stop the marks of time Continue Reading
Those with high blood pressure can benefit from a balanced yoga practice.
WE all know that a daily yoga practice can help with a litany of health issues. Now, in a world first, a randomised clinical trial of yoga as a complementary Continue Reading
With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards Continue Reading
Radek Sali is not a household name in Australia or well-known in yogic circles, although he should be both. He stands as one of Australia’s most successful businessmen and a Continue Reading
Those of us with larger bodies can enjoy the benefits of yoga.
Regular meditation is often portrayed as a cure-all for mental, emotional, and physical well-being. But it is also capable of unearthing painful memories and general unease, which can be frightening Continue Reading
I’ve never been good at prioritising my own wellbeing, but in Nepal I nailed it with a blissful stay at a yoga retreat in the Pokhara Valley followed by an awe-inspiring, life-affirming, Continue Reading
It’s no secret that human beings are feeling the effects of a fast pace of life. We’re living in the age of speed and time-poorness, straining to be more efficient, and cramming more into Continue Reading