Category: Inversions

Supported Headstand

Salamba Sirsasana (Supported Headstand), variation Benefit: Headstand strengthens your shoulders and arms; teaches you how to protect your neck and build courage Instruction To work your way into supported headstand …

The high point

Soar into Standing Splits while you train your mind to savour the present moment By Annie Carpenter

Peak Form

By carefully carving a pathway to Ardha Chandra Chapasana, you’ll reach new heights in your body and mind.
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