Category: off the matt

Issue 73 On Sale

Issue 73 goes on sale in newsagents and in Coles supermarkets on the 17th of January, 2019. Grab a copy and get your year off to a stellar start …

5 Mudras You Should Know

Learn what a mudra is and why they are indispensable tools for happiness. By Melanie Schoor In Sanskrit, mudra means seal, and it’s an important gesture or symbol in …

Best Yoga Mats For…

Yoga mats are personal. What’s right for one person is wrong for another. We asked some yoga teachers their personal faves and why. Best sweat-resistant yoga mat: Lululemon The …
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