Category: Restorative Yoga Poses

Happy Baby Pose

  Happy Baby Pose: Step-by-Step Instructions Lie on your back. With an exhale, bend your knees into your belly. Inhale, grip the outsides of your feet with your hands …

Reclining Bound Angle Pose

  (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Reclining Bound Angle Pose: Step-by-Step Instructions Perform Baddha Konasana. Exhale and lower your back …

Legs-Up-the-Wall Pose

    Legs Up The Wall Pose: Step-by-Step Instructions The pose described here is a passive, supported variation of the Shoulderstand-like Viparita Karani. For your support you’ll need one …

Corpse Pose

  (shah-VAHS-anna) sava = corpse This pose is also called Mrtasana (pronounced mrit-TAHS-anna, mrta = death) Corpse Pose: Step-by-Step Instructions In Savasana it’s essential that the body be placed …

Child’s Pose

  (bah-LAHS-anna) bala = child Child’s Pose: Step-by-Step Instructions Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as …

Reclining Hand-to-Big-Toe Pose

  (soup-TAH pod-ang-goosh-TAHS-anna) supta = lying down, reclining pada = foot angusta = big toe Reclining Hand-to-Big-Toe Pose: Step-by-Step Instructions Lie supine on the floor, legs strongly extended. If …
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