Discover the benefits of Fascia Fitness Even just a few minutes of fascial- release work can have a profound effect on your yoga practice and overall well-being. Learn how to Continue Reading
Down Dog is an extremely dynamic posture when we look at it closely. The key to instructing the posture is figuring out which instructions will bring your student’s body into Continue Reading
IN MOST YOGA CLASSES, you’ll often (hopefully!) hear cues meant to help protect your knees. For example, angle the knee no more than 90 degrees, or, if you feel pain Continue Reading
THE ILIOTIBIAL (IT) BAND may not be top of mind for most yogis. After all, the thick fascial tissue (similar to a tendon) isn’t typically aggravated by yoga alone. But Continue Reading
Arm Balance Conditioning Techniques in Preparation for Handstand In modern yoga circles, arm balances are a regular part of classes and so many student aspire to nail the handstand (Ardho Continue Reading
Even if you only have a few minutes, these restorative hip and shoulder openers are the perfect antidote to long drives on your road trip . Stay in each pose Continue Reading
Moving into the warmer months can leave us feeling over-heated and overwhelmed. Sometimes this is reflected in our yoga practice, as we feel drawn to those classes that promise a Continue Reading
Experience the spine-tingling joy of Bharadvaja’s Twist.
Yoga postures are made up of two distinct ingredients — shape and action. The shape is what the pose looks like, and the action is what’s going on underneath the Continue Reading
Take transitions slowly and you’ll build strength and awareness that serve you on and off the mat.