What would you do if you found that the practice you love was causing you harm?
The BaliSpirit Festival has just announced the theme for their 12th annual festival (March 24-31, 2019 in Ubud, Bali) and it’s all about restoring balance – in yourself, your community Continue Reading
Learn what a mudra is and why they are indispensable tools for happiness. By Melanie Schoor In Sanskrit, mudra means seal, and it’s an important gesture or symbol in both Continue Reading
If you are in search of fabulous off-the-beaten-path yoga retreats, here are 5 yoga retreats in Asia you’ve never heard of. Bahay Kalipay, Puerto Princesa, Palawan, the Philippines This self-sustainable Continue Reading
There are so many places in the world to do yoga, from large metropolises like Sydney and London to towns like Byron Bay and Sag Harbor (New York). Unfortunately, this ancient practice Continue Reading
Those with high blood pressure can benefit from a balanced yoga practice.
WE all know that a daily yoga practice can help with a litany of health issues. Now, in a world first, a randomised clinical trial of yoga as a complementary Continue Reading
Root yourself to the earth to stay centred, even during chaotic times.
The Inaugural Women’s Laser Regatta was hosted by Double Bay Sailing Club last month on the weekend of 8th & 9th September. The design of this sporting event was Continue Reading
Stimulating Sun Salutations are key to any vigorous yoga practice.