Profile: Hearts and Minds
Masha G is enchanting the Melbourne yoga scene with her upbeat, passionate approach to asana and a wholehearted commitment to a thriving community and inspiring others towards living a mindful life.
Exploring Melbourne’s Yoga Scene
We get down with some of the coolest studios you’d ever be likely to visit.
The Power of Purpose
Harness the profound potential of yogic wisdom to ensure the resolutions you made this year last the distance. Love your yearnings and fulfil your best intentions with authentic declarations and peaceful contemplations grounded in commitment, integrity, and compassion.
The much-maligned midlife crisis does not discriminate, and its effects can be devastating. Learn how to use self-reflection, meditation, and yoga to dodge the onslaught of your middle years, release your fears, and embrace a positive new stage of life.
To Assist or Not?
Ever enjoyed a profound ‘aha!’ moment as you are guided into a pose? Or perhaps you implored the earth to swallow you—mat and all— upon a teacher’s approach? We look at the benefits (or not) of offering a helping hand.
Embrace a fun-loving practice, cherish joyfulness and nurture your inner child.
Pose of the Month
How to move from Supta Padangusthasana to Adho Mukha Svanasana.
1o-, 2o-, and 3o-minute sequences for New Beginnings
Rocky Mountain High
Jacqui Lang finds new heights of yogic bliss in the luxurious ski town of Aspen.
Healthy, tasty, and creamy … savour the rich goodness of pure coconut milk at any meal time with these great recipes.
Plus interviews, latest yoga fashion, a report from Wanderlust, yoga news from around the world and much more. Grab a copy today or subscribe here!