Possibly our best issue to date, the February 2016 issue goes on sale Monday the 25th of January. Featuring the charming Noelle Connolly on the cover (with a profile inside), the issue explores the inner and outer self.
INSIDE
A lovely feature — Notes to Self — explains the benefits of questioning yourself and your thought patterns and explains how to overcome Avidya, a fundamental blindness about reality and the inability to experience a deep connection with others.
We also look at all-day Ayurveda, the ancient complimentary practice to yoga. Choose one or two of these practices for a week and watch your energy levels and happiness increase exponentially.
Finding serenity isn’t easy: too busy, can’t sleep, anxious, got a lot on. Never fear, we have poses and practices to help you find inner peace, even if it feels out of reach.
Banish your suffereing and transform you life with Patanjali’s treasured sutras. Realise your potential and aim for wisdom, clarity and inner strength.
Launch yourself into 2016 in robust health with a nourishing, rejuvenating 4-day Ayurvedic detox plan.
A mouth-watering feature for chocolate lovers, detailing recipes like dark chocolate Caramel Sorbet, Hazelnut & Apricot Chocolate Bark.
The publisher of Yoga Journal attends South East Asia’s most luxurious health spa and resort and tries to unravel a bizarre experience that he’d kept secret for years.
Plus
- Pose of the Month
- How to Move from Malasana to Kurmasana
- 10- 20- and 30-minute sequences for a strong core
- Understanding your pectoralis minor
- The NZ yoga scene
- Yoga Fashion for Him
- Meet Jenny Groves, a teacher of the Feldenkrais method
- What to do after Savasana
- We test organic body scrubs
