Feeling anxious or overwhelmed? Use these yoga poses for anxiety to calm down and find your centre anytime.
Mudras are used in yoga and meditation to help you seal your energy and set an intention – two aspects
Just imagine, it’s Saturday morning and you’re all set to teach your usual open class, when a man walks in
(oord-vah hahs-TAHS-anna) urdhva = raised (or upward) hasta = hand Upward Salute: Step-by-Step Instructions Stand in Tadasana. Turn your
Since most students cant easily keep their back heel down in this pose, a modified version will be described
The moon has a rich symbolic significance in yoga mythology. In hatha yoga, for example, the sun and the
Extended Puppy Pose: Step-by-Step Instructions Come onto all fours. See that your shoulders are above your wrists and your
Easy Pose: Step-by-Step Instructions Fold a thick blanket or two into a firm support about six inches high. Sit
Legs Up The Wall Pose: Step-by-Step Instructions The pose described here is a passive, supported variation of the
Staff Pose: Step-by-Step Instructions Sit on the floor with your legs together and extended in front of your torso.
Cow Pose: Step-by-Step Instructions Start on your hands and knees in a “tabletop” position. Make sure your knees are set
Marjari = cat Cat Pose: Step-by-Step Instructions Start on your hands and knees in a “tabletop” position. Make sure
Traditionally Fish Pose is performed with the legs in Padmasana. Since Padmasana is beyond the capacity of most beginning
(JAH-new shear-SHAHS-anna) janu = knee sirsa = head Head-to-Knee Forward Bend: Step-by-Step Instructions Sit on the floor with your
(POSH-ee-moh-tan-AHS-anna) paschimottana = intense stretch of the west (pashima = west uttana = intense stretch) Seated Forward Bend: Step-by-Step
(OOT-tan-AHS-ahna) ut = intense tan = to stretch or extend Standing Forward Bend: Step-by-Step Instructions Stand in Tadasana, hands
(oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle Extended Triangle Pose: Step-by-Step Instructions Stand in Tadasana.